:root{--paper:#f5f3ee;--white:#fff;--ink:#242821;--muted:#5b6157;--olive:#46573b;--line:#d3d6cc;--dark:#242a22;--max:1264px;--gutter:clamp(22px,4.5vw,76px)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.65}h1,h2,h3,p,figure{margin-top:0}h1,h2,h3{font-weight:600;letter-spacing:-.045em;line-height:1.06}h2{font-size:clamp(34px,3.75vw,52px);margin-bottom:25px}h3{font-size:26px}p{margin-bottom:20px}a{color:inherit;text-underline-offset:5px;text-decoration-thickness:1px}button{font:inherit}img{max-width:100%;height:auto;display:block}button,a,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #967338;outline-offset:5px}a:hover{text-decoration-color:var(--olive)}[hidden]{display:none!important}.container{width:calc(100% - var(--gutter)*2);max-width:var(--max);margin-inline:auto}.section{padding-block:105px}.eyebrow{font-size:12px;letter-spacing:.1em;font-weight:700;line-height:1.6;margin-bottom:25px}.skip-link{position:fixed;top:10px;left:12px;background:white;padding:12px 22px;z-index:100;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}
.site-header{position:sticky;top:0;z-index:20;background:var(--paper);border-bottom:1px solid var(--line)}.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:98px;gap:30px}.wordmark{display:block;width:318px;flex:0 0 auto;text-decoration:none;line-height:0}.wordmark img{width:100%;height:auto;mix-blend-mode:multiply}.site-header nav{display:flex;align-items:center;gap:24px}.site-header nav>a:not(.button){font-size:13px;text-decoration:none;white-space:nowrap;padding-block:12px}.site-header nav>a:not(.button):hover{text-decoration:underline}.button{display:inline-flex;align-items:center;justify-content:center;gap:32px;padding:17px 24px;min-height:54px;background:var(--olive);color:var(--white);font-size:14px;line-height:1.4;font-weight:600;text-decoration:none;border:1px solid var(--olive);transition:background .16s ease,transform .16s ease}.button:hover{background:#33442a;transform:translateY(-1px)}.button span{font-size:21px;font-weight:400;line-height:1}.button-small{padding:13px 18px;min-height:46px;gap:20px;font-size:12px;white-space:nowrap}.menu-toggle{display:none;border:0;background:transparent;padding:14px 0 14px 16px;gap:12px;align-items:center;cursor:pointer;font-size:14px;color:var(--ink)}.menu-icon{width:20px;height:10px;border-block:1px solid currentColor}
.hero{padding-block:70px;display:grid;grid-template-columns:1.08fr 1fr;gap:5%;align-items:center}.hero h1{font-size:clamp(42px,4.8vw,70px);letter-spacing:-.055em;line-height:1.015;margin-bottom:28px}.hero h1 span{color:var(--olive)}.hero .eyebrow{display:flex;gap:12px;align-items:center;margin-bottom:30px;font-size:11px}.small-rule{width:22px;height:1px;background:var(--olive);flex-shrink:0}.hero-description{max-width:470px;font-size:16px;line-height:1.75;color:var(--muted);margin-bottom:28px}.microcopy{font-size:12px;line-height:1.7;color:var(--muted);margin:13px 0 0}.hero-signoff{display:flex;flex-direction:column;gap:4px;font-size:13px;margin-top:30px;line-height:1.6}.hero-signoff strong{font-size:15px;font-weight:600}.hero-signoff span{color:var(--muted)}.hero-figure{margin:0;min-width:0}.hero-image-wrap{background:#eeefed;aspect-ratio:1;overflow:hidden}.hero-image-wrap img{width:100%;height:auto;object-fit:contain}.hero-image-wrap picture{display:block;width:100%;height:100%}
.fit-section{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 3fr;gap:50px}.fit-content h2{font-size:clamp(30px,3.3vw,46px);line-height:1.14;margin-bottom:33px}.fit-content h2 span{color:var(--olive)}.fit-columns{display:grid;grid-template-columns:1fr 1fr;gap:40px;font-size:15px;line-height:1.8;color:var(--muted)}.fit-list{display:flex;flex-wrap:wrap;gap:15px 25px;padding:12px 0 0;margin-bottom:0;list-style:none;font-size:13px}.fit-list li::before{content:'↗';color:var(--olive);margin-right:9px}
.coaching-section{background:#ebece5}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:35px;margin-bottom:48px}.section-heading h2{margin-bottom:0}.section-heading>p{color:var(--muted);font-size:15px;margin-bottom:4px;line-height:1.8}.nutrition-feature{display:grid;grid-template-columns:1.1fr 1fr;gap:9%;background:var(--olive);color:var(--paper);padding:clamp(28px,4.5vw,60px)}.nutrition-heading h3{font-size:clamp(31px,3.4vw,46px);margin-bottom:23px}.nutrition-heading>p{font-size:16px;color:#e5e9e0;line-height:1.8;max-width:430px}.text-link{display:inline-flex;align-items:center;gap:25px;font-size:14px;font-weight:700;text-decoration:none;border-bottom:1px solid;padding-block:10px}.text-link.light:hover{color:white}.text-link span{font-size:23px;font-weight:400}.detail-label{font-size:11px;font-weight:700;letter-spacing:.1em;color:#e5e9e0}.feature-list{padding:0;margin:0;list-style:none}.feature-list li{padding:17px 0;border-top:1px solid #7f8d75}.feature-list li:first-child{padding-top:20px}.feature-list strong{display:block;font-size:15px;margin-bottom:5px;font-weight:600}.feature-list span{display:block;font-size:14px;line-height:1.75;color:#e5e9e0}.service-row{display:grid;grid-template-columns:.95fr 1.3fr 48px;gap:35px;align-items:center;padding:33px 0;border-bottom:1px solid #c7cdbf}.service-name h3{font-size:26px;line-height:1.2;margin:0}.service-row p{font-size:15px;color:#525c4c;margin:0;line-height:1.8}.service-arrow{width:48px;height:48px;display:flex;align-items:center;justify-content:center;border:1px solid #9aa58f;border-radius:50%;font-size:25px;text-decoration:none}.service-arrow:hover{background:#dde3d5}.service-note{margin:22px 0 0;font-size:12px;color:var(--muted)}
.process-section{background:var(--dark);color:var(--paper)}.process-layout{display:grid;grid-template-columns:1fr 1.2fr;gap:14%}.process-intro>p{font-size:16px;max-width:355px;color:#d1d6cb;line-height:1.8}.steps{list-style:none;margin:0;padding:0}.steps li{display:flex;gap:28px;padding-block:26px;border-top:1px solid #596150}.steps li:first-child{padding-top:0;border-top:0}.steps li:last-child{padding-bottom:0}.step-number{font-size:13px;color:#c8d2be;line-height:2.5}.steps h3{font-size:24px;letter-spacing:-.025em;margin-bottom:10px}.steps p{font-size:15px;line-height:1.8;color:#d1d6cb;margin-bottom:0}
.about-section{display:grid;grid-template-columns:1fr 1.23fr;gap:9%;align-items:start}.coaching-photo{margin:0}.coaching-photo img{width:100%;height:auto;aspect-ratio:985/850;object-fit:contain}.coaching-photo picture{display:block}.about-copy .lead{font-size:20px;line-height:1.6;letter-spacing:-.02em;color:var(--ink)}.about-copy>p{font-size:15px;line-height:1.8;color:var(--muted)}.about-copy .eyebrow{font-size:12px;color:var(--olive)}.credential-list{margin:32px 0 0}.credential-list>div{display:flex;gap:20px;border-top:1px solid var(--line);padding:17px 0;font-size:14px}.credential-list dt{width:85px;flex-shrink:0;color:var(--olive);font-weight:700;font-size:12px;padding-top:2px}.credential-list dd{margin:0;line-height:1.6}.credential-list dd span{font-size:12px;color:var(--muted)}
.resources-section{border-top:1px solid var(--line);display:grid;grid-template-columns:.9fr 1.4fr;gap:12%}.resources-intro>p{color:var(--muted);max-width:320px;font-size:16px;line-height:1.8}.research-profile{margin-top:38px;padding-top:26px;border-top:1px solid var(--line);max-width:340px}.research-profile h3{font-size:28px;margin-bottom:9px}.research-profile p{font-size:14px;color:var(--muted);margin-bottom:14px}.research-profile .text-link{gap:18px}.resource-group-title{font-size:15px;letter-spacing:0;line-height:1.5;margin:0 0 17px;font-weight:700}.resource-list{list-style:none;padding:0;margin:0;border-top:1px solid var(--line)}.resource-list li{border-bottom:1px solid var(--line)}.resource-link{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:24px 0;text-decoration:none;min-height:80px}.resource-link>span:first-child{min-width:0}.resource-meta,.resource-credit{display:block;color:var(--muted);font-size:13px;line-height:1.65}.resource-meta{margin-bottom:7px}.resource-link strong{display:block;font-size:21px;font-weight:600;letter-spacing:-.025em;line-height:1.35}.resource-credit{margin-top:8px}.resource-arrow{font-size:25px;flex-shrink:0;color:var(--olive)}.resource-link:hover strong{text-decoration:underline;text-underline-offset:5px}.podcast-heading{margin-top:38px}
.faq-section{border-top:1px solid var(--line);background:#efeee8}.faq-layout{display:grid;grid-template-columns:.9fr 1.4fr;gap:12%}.faq-aside{font-size:14px;color:var(--muted);line-height:2;margin-top:35px}.faq-aside a{color:var(--ink)}.faq-list{border-top:1px solid #c4c9bd}.faq-list details{border-bottom:1px solid #c4c9bd}.faq-list summary{display:flex;align-items:center;justify-content:space-between;gap:24px;list-style:none;cursor:pointer;padding:23px 0;font-size:16px;line-height:1.5}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary>span{font-size:22px;font-weight:400;color:var(--olive);flex-shrink:0;transition:transform .15s}.faq-list details[open] summary>span{transform:rotate(45deg)}.faq-list details p{font-size:15px;line-height:1.8;color:var(--muted);padding-right:35px;margin:0 0 24px}
.inquiry-section{display:grid;grid-template-columns:1.3fr 1fr;gap:12%;align-items:center}.inquiry-main h2{font-size:clamp(38px,4.4vw,60px);line-height:1.07}.inquiry-main>p:not(.microcopy){max-width:500px;color:var(--muted);font-size:16px;line-height:1.8;margin-bottom:27px}.inquiry-aside{border-left:1px solid var(--line);padding:10px 0 10px 40px}.inquiry-aside>p:not(.eyebrow){font-size:15px;color:var(--muted);line-height:1.8}.inquiry-aside .eyebrow{margin-bottom:17px}.email-link{display:inline-block;font-size:clamp(13px,1.2vw,16px);font-weight:600;overflow-wrap:anywhere;margin-bottom:10px}.copy-button{display:block;border:0;border-bottom:1px solid var(--muted);background:none;padding:8px 0;line-height:1.3;cursor:pointer;color:var(--muted);font-size:12px}.copy-status{font-size:12px!important;min-height:20px;margin:5px 0 14px}.inquiry-aside .privacy-note{font-size:12px!important;margin-bottom:0;max-width:320px}
.site-footer{border-top:1px solid var(--line);padding-block:50px 22px}.footer-main{display:flex;align-items:flex-start;justify-content:space-between;gap:35px;padding-bottom:45px}.footer-main .wordmark{width:285px}.footer-main>p{font-size:13px;line-height:1.8;color:var(--muted);margin:0}.footer-links{display:flex;gap:20px;font-size:13px}.footer-bottom{border-top:1px solid var(--line);display:flex;gap:20px;justify-content:space-between;padding-top:22px;font-size:11px;color:var(--muted);line-height:1.8}.footer-bottom p{margin:0}.footer-bottom a{white-space:nowrap}.legal{max-width:760px;padding-block:65px 90px}.legal h1{font-size:48px}.legal h2{font-size:25px;letter-spacing:-.03em;margin-top:40px}.legal p,.legal li{color:var(--muted);font-size:15px;line-height:1.9}.legal .back-link{display:inline-block;margin-bottom:35px;font-size:14px}.legal li{margin-bottom:10px}
@media(min-width:1400px){.hero{padding-block:78px}.hero h1{font-size:73px}}
@media(max-width:1100px){.site-header nav{gap:18px}.wordmark{width:290px}.header-inner{gap:20px}.button-small{gap:12px;padding-inline:14px}.hero h1{font-size:clamp(42px,4.7vw,60px)}.hero-description{font-size:15px}.section{padding-block:85px}.fit-section{gap:30px;grid-template-columns:1fr 3.6fr}.nutrition-feature{gap:7%}.service-row{grid-template-columns:1fr 1.2fr 45px;gap:25px}.service-name h3{font-size:23px}.process-layout,.about-section,.faq-layout,.inquiry-section{gap:7%}.inquiry-aside{padding-left:30px}.footer-links{gap:14px}}
@media(max-width:1200px){html{scroll-padding-top:95px}.header-inner{min-height:85px;flex-wrap:wrap;gap:0}.site-header nav{display:flex;width:100%;flex-wrap:wrap;gap:0 22px;padding-bottom:18px}.site-header nav>a:not(.button){font-size:14px;padding-block:10px}.site-header nav .button{margin-top:8px}.js .site-header nav{display:none}.js .site-header nav.is-open{display:flex;flex-direction:column;align-items:stretch;gap:0;padding:8px 0 24px}.js .site-header nav>a:not(.button){font-size:16px;padding-block:12px}.js .site-header .menu-toggle{display:inline-flex}}
@media(max-width:900px){.hero h1{font-size:44px}.hero .eyebrow{font-size:10px;letter-spacing:.07em}.fit-section{grid-template-columns:1fr}.section-label .eyebrow{margin:0}.fit-content h2 br{display:none}.footer-main{flex-wrap:wrap}.footer-links{flex-basis:100%}.footer-bottom{flex-wrap:wrap}.inquiry-aside{padding-left:25px}}
@media(max-width:760px){html{scroll-padding-top:85px}.header-inner{min-height:77px}.wordmark{width:clamp(204px,57vw,318px)}.hero{grid-template-columns:1fr;padding-block:40px 36px;gap:32px}.hero h1{font-size:clamp(44px,8.9vw,63px);line-height:1.04;margin-bottom:24px;max-width:620px}.hero .eyebrow{font-size:10px;margin-bottom:25px;letter-spacing:.07em}.hero-description{font-size:16px;max-width:560px}.hero-signoff{margin-top:24px}.hero-figure{width:100%;max-width:600px;justify-self:center}.section{padding-block:65px}h2{font-size:36px}.fit-section{gap:24px}.fit-content h2{font-size:33px;line-height:1.15;margin-bottom:24px}.fit-columns{grid-template-columns:1fr;gap:0}.fit-list{display:grid;gap:8px;padding-top:5px}.section-heading{display:block;margin-bottom:30px}.section-heading>p{margin-top:20px}.nutrition-feature{grid-template-columns:1fr;gap:28px;padding:30px 25px}.nutrition-heading h3{font-size:36px}.nutrition-heading>p{font-size:15px}.nutrition-details .detail-label{margin-bottom:15px}.service-row{grid-template-columns:1fr 44px;gap:14px 20px;padding-block:28px}.service-name{grid-column:1}.service-name h3{font-size:25px}.service-row p{grid-column:1;grid-row:2}.service-arrow{grid-column:2;grid-row:1/3;width:44px;height:44px}.service-note{line-height:1.8}.process-layout{grid-template-columns:1fr;gap:28px}.process-intro>p{max-width:500px}.steps li{gap:22px}.steps li:first-child{border-top:1px solid #596150;padding-top:25px}.about-section{grid-template-columns:1fr;gap:35px}.coaching-photo{max-width:600px;width:100%;margin-inline:auto}.about-copy h2{font-size:36px}.credential-list>div{gap:15px}.credential-list dt{width:78px;font-size:11px}.faq-layout{grid-template-columns:1fr;gap:28px}.faq-aside{margin:0}.faq-list summary{font-size:16px;padding-block:21px;gap:16px}.faq-list details p{padding-right:10px}.inquiry-section{grid-template-columns:1fr;gap:42px}.inquiry-main h2{font-size:42px}.inquiry-aside{padding:28px 0 0;border-left:0;border-top:1px solid var(--line)}.email-link{font-size:16px}.inquiry-aside .privacy-note{max-width:500px}.footer-main{gap:28px;padding-bottom:30px;display:grid;grid-template-columns:1fr}.footer-main .wordmark{width:min(100%,285px)}.footer-links{flex-wrap:wrap;gap:25px}.footer-bottom{display:block}.footer-bottom p{margin-bottom:12px}.site-footer{padding-top:35px}.legal h1{font-size:40px}.legal{padding-top:40px}}
@media(max-width:370px){.wordmark{width:200px}.menu-toggle{gap:8px;padding-left:8px;font-size:13px}.menu-icon{width:16px}.hero h1{font-size:39px}.hero .eyebrow{font-size:9px;letter-spacing:0}.hero-signoff{font-size:11px}.button{gap:18px;padding-inline:18px}.inquiry-main h2{font-size:36px}.service-name h3{font-size:23px}.nutrition-heading h3{font-size:32px}.email-link{font-size:14px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
@media print{.site-header{position:static}body{background:white}.button,.menu-toggle,.copy-button{display:none!important}.section{padding-block:30px}.process-section,.nutrition-feature{background:white;color:#242821}.process-section p,.nutrition-feature p,.feature-list span{color:#242821}.faq-list details p{display:block}.site-footer{break-inside:avoid}}

@media(max-width:1100px){.resources-section{gap:7%}}
@media(max-width:760px){.resources-section{grid-template-columns:1fr;gap:36px}.resources-intro>p{max-width:500px}.research-profile{max-width:none;margin-top:25px}.resource-link{padding-block:21px;gap:18px}.resource-link strong{font-size:20px}.resource-meta{font-size:12px}}